Roller Derby Advice & Tips
Derby Stance. The basic body position that provides stability, speed, agility and power when playing roller derby. Balance is crucial in roller derby! Bending your knees, tightening your core and keeping your head up are keys to balancing in derby stance. READ MORE..
You want to skate but the rinks are not open or you don’t want to dodge kids. Or maybe the weather is nice and you want to take advantage. Skating outdoors is a great way to work on your skills! To help ya out, we’ve compiled a list of outdoor skating spots around Kansas City. Check out the list!
The Fountain City Roller Derby training session teaches proper skating and roller derby techniques, but the best way to get a head start and to improve quickly is to get comfortable on wheels! There are many skating rinks throughout the Kansas City metro area. Check out the list!