Roller Derby Basics

We have compiled a list of items found in many vets bags. Don’t run out and buy everything on this list, every skater likes different things.

If you are able to utilize your toe stops in a controlled manner, it can take you far in derby. Remember, practice makes you better and practicing on your toe stops makes you more comfortable.

What is Derby Stance?
Derby Stance: The basic body position that provides stability, speed, agility and power when playing roller derby.
Balance is crucial in roller derby! Bending your knees, tightening your core and keeping your head up are keys to balancing in derby stance.