Fountain City Roller Derby Kansas City
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Off-Skates Training

Fountain City Roller Derby roller skating at an open skate
Off-Skates Training

Making the Most of Open Skate

First off, awesome job for attending an Open Skate Session! The more time you spend on your skates, the more comfortable you will get on them! At open/session skates, the rinks provide games to entertain the skaters. A few of those games can actually help you practice your derby skills.

By Ginger Ninja, 11 months11 months ago
Roller Derby Knee Strengthening
Off-Skates Training

Knee Strengthening

Ankles. If you want to play roller derby, chances are good you’ve got a pair. Chances are also pretty good, but they aren’t as strong as you would want them to be before taking to life on wheels and smashing into people.

By Ginger Ninja, 11 months11 months ago
Roller Derby Ankle Strengthening
Off-Skates Training

Ankle Strengthening

Ankles. If you want to play roller derby, chances are good you’ve got a pair. Chances are also pretty good, but they aren’t as strong as you would want them to be before taking to life on wheels and smashing into people.

By Ginger Ninja, 11 months11 months ago
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  • Off-Skates Training (3)
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