Knee Strengthening

Knees are important and it’s important to strengthen them for roller derby. They will take a beating, but here are some exercises to help.

Ankle Strengthening

Ankles. If you want to play roller derby, chances are good you’ve got a pair. Chances are also pretty good, they aren’t as strong as you would want them to be.

Toe Stop Drills and Skills

If you are able to utilize your toe stops in a controlled manner, it can take you far in derby. Remember, practice makes you better and practicing on your toe stops makes you more comfortable.

The Basics: Derby Stance

Derby Stance: The basic body position that provides stability, speed, agility and power when playing roller derby. Balance is crucial in roller derby!